Its great for your stomach muscles. I know this because they hurt after I have been laughing for a while. I also find it can help change the mood for me.
So how do I make myself laugh. Well one of the ways I find that works for me is to go on to Pinterest and I search for Funny Meme's or quotes. I also have a friend who likes to text me 'funnies' or funny memes. And I send them back to her. Its great and fun, especially if you can find someone with a similar sense of humor.
We all have times in our lives when we are going through a rough spot, that is very normal. Having a friend to text with can help lighten the load. We don't even chat much via text. We don't send funny Memes every day even. She does not live in the same town as me so we do not see each other much, but boy those little texts that make me or her laugh, say so much and they brighten my week or day..
Initiate a laugh for someone, and it might even give you a smile too.
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